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How to make a beef stew recipe: This recipe is vegan and gluten free, and it makes the perfect dinner for a party or a family gathering

Recipe: Beef Stew Ingredients 1 1/2 lbs.

lean ground beef (or beef stock) 1 large onion, diced 2 cloves garlic, minced 1 bay leaf 1 tbsp.

dried oregano 1/4 tsp.

cayenne pepper 1/8 tsp.

black pepper 1.

Season the ground beef with salt and pepper.


Dice the onion and garlic.

Add them to a large pot and bring to a boil over medium-high heat.


Add the onions, garlic, oreganos, pepper, and black pepper.

Reduce the heat to low, cover, and simmer for approximately 15 minutes, stirring frequently to prevent sticking.


While the beef stew is cooking, prepare the cauliflower rice, which can be prepared in the same manner.


While you wait for the beef and cauliflower to cook, combine the meat, cauliflower, and rice in a large stockpot.


Add enough water to cover and bring the water to a simmer.


After 30 minutes, turn the heat off and let the stew cool completely.


To assemble the beef, place the ground meat, onions, and garlic in a single layer in a baking dish.

Place the ground cauliflower on top and top with the cooked ground beef.


Place an ice cube in the middle of each piece of ground beef and place it in the bottom of the dish.


Add some water to the dish and pour the stew mixture over the cauli.


Top with a few ice cubes to thicken it up a bit. 12. Enjoy!